A better run today, went even slower at the start and felt ok at the end, so kept going for a couple of extra minutes. So Sunday wasn’t a fluke!! Had to cope with some wind in my face and running through smoke from a bonfire which didn’t exactly help. Feeling fairly confident about completing the program now. It’s amazing that I can run (shuffle) for 25mins when I struggled with the 1minute runs in week one.
W7R1 done: A better run today, went even slower... - Couch to 5K
W7R1 done
Written by
MMP175
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
Same here, we are embracing our inner tortoises 😂
Not what you're looking for?
You may also like...
W7R1 done 😲
Decided to mix it up a bit today with a different run so I went to where my local park run is held....
W7R1 done done done!
My second 25 minute run! It was a beautiful morning to do it too, as autumn is in the full swing of...
W7R1 done
And not without struggles and determinations but I'm a bit confused now do I just repeat the W7...
W7R1 finally done
Went out yesterday in the high winds, was ok and into my stride until I turned round after Laura...
W7R1 done
Feeling really good, changed my route now I expect to go a bit further, and it worked! Start with...
W7r1 done!
W7R1
W7r1 done! 
W7R1 done
W7R1
