My weight and fitness levels massively fluctuate.
In the past I could comfortably run 5k but I’ve put weight on and massively lost my motivation.
However, I’ve downloaded the app and did my first run in months today. Boy how quickly you can loose fitness! 😂
Congratulations on restarting C25K, glad also that you intend to lose weight, just take all the runs slowly, good luck second time around.
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Congrats! Good luck....
Hey, well done for jumping back on the band wagon! 👏🏻 You’ve done it before and you’ll do it again this time. 👍 A lot of fun to be had and you can pass on some of your wisdom to us first timers too. It’s a win win! 😁
W9R3 - I’ve done it!! 
First run of week 1 done! 
First Run - Eye Opener
First RUN 
