This has been an interesting week. I have found out what a soleus (sic!) is and what it does, how it does it, and how to take care of it. I discovered that I indeed can run for all those twenty five minutes and instead of viewing it like a challenge, I'm just enjoying being out, observing nature while keep on moving forward. On my way back I concluded that I may have overestimated my powers in the Week Four of the programme, but it gave me some confidence, while following weeks just prepared me to finish this Week Six. I'm glad I found out about the programme and being part of it. Best of luck to everyone!
W6R3 complete: This has been an interesting week... - Couch to 5K
W6R3 complete
CherryCoreGraduate
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CherryCore
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾 😊.
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