attempted couch to 5k twice in past , not completed due to illness . Covid 19 came along decided to give it another try , completed run 1 of week 6 this morning (feeling good) lools like will manage it this time .To all out there keep safe
3rd time lucky: attempted couch to 5k twice in... - Couch to 5K
3rd time lucky
Martin1956Graduate
Written by
Martin1956
Graduate
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4 Replies
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BeatlesforeverGraduate
Well done! Good luck with the rest of your C25K journey 👍💪🏃
Tasha99Graduate
That’s fantastic. Well done💪🏽
IannodaTruffeMentor
Welcome back to the forum and well done on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Cheers will check it out. really think i will complete 5k this time
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