I've just finished W7R1 I wasnt looking forward to it as had such a bad run on friday felt so flat and down, but loved today. Kept telling myself I could do this and it was all in the mind, went slower and loved it. Roll on Wednesday. Thanks for all the tips, it's a big help.
Run5000M: I've just finished W7R1 I wasnt... - Couch to 5K
Run5000M
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Run5000m
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Brilliant! Well done you! You’re going to smash this!!
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