Got my week 1 run 3 tomorow

[Mattlad91]

Got my week 1 run 3 tomroow but don't think be doing it as my right leg is so sore my muscle back of my leg my calf and my ankle was a little sore this morning when got up. I think I am gonna have to miss out the hill I have been doing when I can go out again.. Gutted

[Tasha99 Graduate]

Just give it an extra day’s rest or so.

[Mattlad91 in reply to Tasha99]

I will but I didn't want to.. I not too sure what to do before or after the run and like on rest days as I think I need to strengthen my calf etc

[Tasha99 Graduate in reply to Mattlad91]

I’m no expert in calf pain I’m afraid. I’m more of a knee pain person 🤣

[Mattlad91 in reply to Tasha99]

Oh dont want that either.. I get a bit of knee pain anyway from all the years I have walked and played football I used to be a big hill walker but not so much now but want to get back to it