Week 1, run 1, 🌞 stay safe in the heat 🌞. - Couch to 5K

Couch to 5K

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Week 1, run 1, 🌞 stay safe in the heat 🌞.

Realfoodieclub profile image
RealfoodieclubGraduate
β€’5 Replies

For those of you that are further along On your journey than week one why not try the first run again,

Today I thought it’s too hot out there to run so I decided to get the app out and do week 1 run 1 and it was just right for me. 3/4 of the way through I hit the up hill part of my run so I just transitioned into a walk but in this heat the walk breaks were really nice and it was good to hear Laura again.

So take it nice and easy and adapt when needed.

Here is the link to the

🌞🌞🌞🌞Running in the heat post 🌞🌞🌞🌞🌞

healthunlocked.com/couchto5...

Stay safe

Rfc x

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Realfoodieclub profile image
Realfoodieclub
Graduate
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5 Replies
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CookieM profile image
CookieMGraduate

What a good idea!

Realfoodieclub profile image
RealfoodieclubGraduateβ€’ in reply toCookieM

It is nice to go back every now and then πŸ˜€. Rfc x

Pigivi profile image
Pigivi

W1R1 take 3 done!! (but is coldish here in ireland...)

Realfoodieclub profile image
RealfoodieclubGraduateβ€’ in reply toPigivi

Oh that must be nice, it is boiling in London today. Rfc x

Oldfloss profile image
OldflossAdministratorGraduate

Go you!!! Thanks for the reminders too Rfc !

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