Good morning, it's a beautiful morning for a run. Just got back from my first run of week 4. Did I really run for 5 minutes...twice! Yes i did. I am feeling so proud that I have got this far and can run for 5 minutes. It was hard and I really had to dig deep not to stop. Hopefully I'll enjoy the next 2 runs of week 4. Onwards....
Start of week 4: Good morning, it's a beautiful... - Couch to 5K
Start of week 4
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Rinky1
Graduate
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KumearnGraduate
Hi, I did W3 run 2 yesterday and dreading W4 as it seems much harder. Was it really tough? W 3 has been fine so far but my knees are feeling a bit stiff 😊
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Thismumcan_runGraduate
Well done! You’re smashing it!
I ran wk4 r1 yesterday. I did the shuffle jog and still struggled to run the full 3 mins then x2 5 mins! I was “jogging” so slow a walking couple stayed well ahead of me haha.
I think I’m going to go back to week 3 to make sure I can run the full times set before I go forward again. I also think I ran too slow however I somehow managed to do my longest run yesterday?!
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Go59Graduate
Well done! Yes keep going, you can do it. I've just completed week 5. I can't believe it either.
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