Did run 1 of week 4 today, I have never run for 5 minutes before but I did it!
Made it to week 4 : Did run 1 of week 4 today, I... - Couch to 5K
Made it to week 4
![Pammie1960 profile image](https://images.hu-production.be/avatars/444e82f43860438b80014f08652207e9_small@2x_100x100.jpg)
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![Pammie1960 profile image](https://images.hu-production.be/avatars/444e82f43860438b80014f08652207e9_small@2x_100x100.jpg)
Pammie1960
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14 Replies
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![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Brilliant! Well done 😁
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
AnnieappleAdministratorGraduate
👏👍Well done Pammie! 😊
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Brilliant, remember that feeling and run the same again on your next 2 trips out. Good luck happy running
![Brooko profile image](https://images.hu-production.be/avatars/fd95a4b7e358799f0d4a60c3e9c8007d_small@2x_100x100.jpg)
BrookoGraduate
Well done 👍🏼✅
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Well done that’s great to hear
![Elisabeth3 profile image](https://images.hu-production.be/avatars/47a287cef08446e2a5a15989b46c6950_small@2x_100x100.jpg)
Elisabeth3Graduate
We will soon reach week 9. 🏁
Take it easy if you have never run longer than 5 minutes.
Have you got good shoes?
Well done for conquering the 5 minute runs on week 4. I've had a couple of false starts on that run so far this week but think I've finally found the right pace as I managed the final 5 this morning. Good luck with the next two runs.
![Puppy-love profile image](https://images.hu-production.be/avatars/e5e7a7f9dd546a86a7ed6665eb0996b2_small@2x_100x100.jpg)
Puppy-loveGraduate
Well done Pammie. Great achievement. Xx
![Run46 profile image](https://images.hu-production.be/avatars/cd49451ec4e126f9b9dbc91b9389cc78_small@2x_100x100.jpg)
Run46Graduate
Well done Pammie, fabulous job...enjoy the next one 🏃♀️😀
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