Just done Week 6 day 3!

First post on here but wanted to cheer that I did week 6 day 3 this morning, yay! I'm soo enjoying myself!

[jb071991 Graduate]

Amazing! I completed week 5 day 3 last night and you feel so chuffed with yourself you just want to tell people 😀

How was running for 25 minutes? Are you ready for no more intervals?

[Hidden in reply to jb071991]

Definitely! Never thought I'd be a runner but I'm loving it.

Around 18 minutes I got a little tired but ploughed through and was able to have a little sprint at the end. 😁

Good luck for week 6!

[Oldfloss Administrator Graduate]

Yeyayayayayay ! We are cheering too... carry on posting so we know what you are up to please Well done!

[HappyNoodle Graduate]

Well done, such a milestone 🙌🏼🥳

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Issywhizz Graduate]

Seeing posts like this inspire me to get to that point too!! Well done 🌈

[Blackshoe76 Graduate]

Well done Simples7! 👏👏👏🥳 Fab result! I am celebrating with you today!!!!

[Mummycav Administrator Graduate]

Woo hoo!!! I can hear graduate footsteps!!! Good luck for your next few runs!!!