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Couch to 5K
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Week 6 Run 3 DONE!!

How?!! I dont know how I manage every run but I do!! This one was tough but I did it!! Bring on week 7!!

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Well done. Bet your feeling great right now. Keep up the good work.

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Aww thank you xx

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Excellent - good feeling isn’t it! I graduated today🏃‍♀️👩‍🎓

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Awww well done you!! This is the first time I have genuinally believed I might make it and graduate!! Xx

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I did the same run tonight!! I found it a tough run but glad I made it to the end. How did you find it? X

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Exactly the same! When he said half way I thought are you kidding me!!! But managed to pull through it! Well done you! Xx

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When I did the 2 x 10 minute runs on Monday with the 3 minute interval I remember I was passing a little shop near my house so that was my marker tonight. Got past the shop and Jo told me I had 5 minutes to go - could’ve cried! Lol.

Great feeling though. Well done to you too, here’s to next week and another 3 x 25 minute runs 👍

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Yeah and at least now we know we can do them! Xx

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Well done, you should feel, and rightly so, well pleased with your self ... great achievement Sammuir87 ... well done ... :-)

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Thank you!!

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Well done, I'm a a couple of weeks behind and so encouraged by posts like yours that prove it can be done.

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It absolutely can!! I honestly had to do the first week 3 times because i couldnt run for a minute!! And now I have finished week 6!! You can absolutely do it!! Xx

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You do, because you are ready... slow and steady!

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