5k

[mandy167]

I now run 5k 3times a week we’re do I go next I did the park run with just me on Sunday what should I do next

[2718281 Graduate]

Hi mandy167, where do you want to go? Some people continue to work on 5 k to improve their time, some people go to the bridge to 10k forum to try to increase the distance, some people just continue to run 3 times a week for 5k or 30 min... What would you enjoy more, completing a 5k faster or enjoying the achievement of completing 10k? Or do you think that you have enough?

[IannodaTruffe Mentor]

This guide to post C25k running may be helpful healthunlocked.com/couchto5...