W9R3 Completed

[Alasdair87]

Well after a tough last run of W9 I have completed the programme. A tough run as leg hurt a bit but managed to keep running and feel great. Never thought would get to this point but now determined I am going to keep it up. First Job donate my £5 to NHS and then tag my friends to do the same.

Does this mean I am a graduate? Any advice on next stage if this journey? Still feel I need some back up to keep it up and maybe extend it.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[MoliJ Graduate]

Congratulations 🏆 x

[Alasdair87 Graduate in reply to MoliJ]

Thank you really helped having the support on here 👍🏃🏻‍♀️🌞

[MoliJ Graduate in reply to Alasdair87]

I will graduate on Friday, so I have been right behind you.

[Alasdair87 Graduate in reply to MoliJ]

Great sure you will smash it! Good luck 👍

[Getfitok Graduate]

Brilliant! Well done you 👏👏👏🏆

[Alasdair87 Graduate]

Thanks 👍