Aching legs
Just started couch to 5k everything going fine but my legs seem like there is nothing to move them
Is this lack of food
Week 1 couch to 5k run 3: Aching legs Just... - Couch to 5K
Week 1 couch to 5k run 3
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Wayne3190
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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