Week 5 run 2

[Scw787]

Omg I loved it. I seriously can’t believe I just said that. 2 8 min runs !!!! 5 weeks ago I struggled with a 90 second run!!!! Now I can do 8 mins and up an incline...

[IannodaTruffe Mentor]

Well done, but why the modesty?..........you ran for sixteen minutes in two intervals separated by a five minute brisk walking interval..........total twenty one minutes of strenuous moving.

[Nickyboo Graduate]

Well done! We are at the same stage- I did W5 R2 yesterday. A little nervous about R3 which I plan to do tomorrow ( but know I can do it as have completed C25K before a few years back). It’s mostly mental rather than physical from now on.! As you say- amazing the improvement in 5 weeks! Keep going!

[Scw787 Graduate in reply to Nickyboo]

Well done!!!! Yes I am apprehensive over the next run ... but I’m so determined!!!!

[Joggingon2020]

Just starting my 90 second runs today! So happy to hear someone has achieved it......Well done for getting where you are keep going 👍🏃‍♀️

[Scw787 Graduate in reply to Joggingon2020]

I just try to run every other day. I take off an extra day if I’m very tired or if I’m working (I’m cabin crew and still flying)....I am staggered that I loved today’s run !!!

[Joggingon2020 in reply to Scw787]

Massive well done. Looking forward to when I'm happy I've ran 😆 keep going and well done again 👍

[Hidden]

Well done! You've put all the hard work in and this plan really makes you ready for the next step. Enjoy Run 3, it's a brilliant feeling after. You are growing in confidence and stamina and ready for it all now.

[Bassmamma15 Graduate]

That’s inspiring as I do week 4 run 1 tonight and I’m dreading it to be honest. I’ve managed week three ok. Thanks