The First Time!

[millpool1]

I am a 72 year old male.

I’ve not run seriously for 60 years.

I was anxious this morning as I put on my newly acquired running shoes!

I did the first session with Michael Johnson and I felt so elated even though it’s only the first time.

I want to know how people felt after their first time and what may lie ahead!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

What lies ahead is a whole world of running that is welcoming and life affirming.

Enjoy your journey.

[MoliJ Graduate]

Well done, fantastic achievement x

[SueAppleRun Graduate]

Wow respect

We were 63 when we started and it nearly killed us I was puffing like a steam train and Willow was bent double gasping for breath,

a year later Willow can run for about half an hour and I can jog on slowly for an hour or more so it just shows what a great plan it is

Good luck, have fun and post your runs so we can cheer you on

[millpool1 in reply to SueAppleRun]

Thanks for your supportive reply.