W7R3 - Stiff knee

[Fabat50]

So I had an extra rest day mainly due to the fact that I had a very heavy work day - starting with early meetings and going on late. But deep down I knew it was an excuse so I got myself out at 7am this morning to make sure I got my run in. 🏃‍♀️

The run itself was fine, as ever I always find the first 5mins hard but usually get into a rhythm after that. Felt strong in the second half. But since then I have a really stiff knee joint. No pain but if I sit still then I seize up. Any clues? Any ideas on what I can do? I so don’t want to get injured and really want to start W8 on Saturday.

[GoGo_JoJo Graduate]

I would check out knee strengthening exercises in strength and flex unless you have a known issue in your knee/s.

Often we discover which areas we need to work on along the way and we forget how are previous lifestyles may have impacted our bodies.

For now, gentle movements, don't sit for long periods, keep it moving.

[Fabat50 Graduate in reply to GoGo_JoJo]

Thank you. I need to get better at stretching and strengthening.

[GoGo_JoJo Graduate in reply to Fabat50]

It really pays off! Sometimes feels like a chore but totally worth it 👍🏻

[Speedy60 Graduate]

Do you have any resistance bands? They are cheap and easy to buy online. I've been using mine for hip, knee and ankle exercises as I have no access to weights during lockdown. They are very effective, I will certainly be carrying on with them in the future. There are plenty of exercises out there on the internet.