I am so pleased to have only one week left. Today’s run was the best of the week and easily completed, not only because I had built up a bit of fitness during the week but also because I went at a much slower and steady pace. Looking forward to week 9 now and graduation 😀
W8R3: I am so pleased to have only one week left... - Couch to 5K
W8R3
Written by
MoliJ
Graduate
To view profiles and participate in discussions please or .
6 Replies
•
Sadie-runsGraduate
Sounds like you are doing fantastically! Running slowly builds stamina and reduces the risk of injury for newer runners. Keep up the good work.
FionamagsGraduate
Well done MoliJ - you've got this in the bag now - not long to go!!!
Not what you're looking for?
You may also like...
W8R3
struggle!!!!
I think I may have to repeat week 8, none of the runs have been great 🤦♀️
W8R3 👌
and couldn’t imagine completing C25k 8 weeks ago. Now I only have 3 runs left. How amazing is that?
W8R3
was to complete week 9 by the time I go to Bali, which is now in 6 days time, so I best get...
W8R3
Completed my run earlier this evening. Managing the run well enough but alongside the C25K app today
W8R3
Week 8 complete. That was tough though, my left knee was really painful. The longer runs seems to be