Hi, I’m starting week 5 tomorrow, any tips? Thanks 👍
Week 5: Hi, I’m starting week 5 tomorrow, any... - Couch to 5K
Week 5
Bridget12345Graduate
Written by
Bridget12345
Graduate
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8 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and is full of tips.
In respect of W5 in particular this post breaks it all down (do not read if you do not want to know what is coming) healthunlocked.com/couchto5...
Enjoy your journey.
That’s fab, thank you
Week 5 is that the start of the longer runs Bridget? Just watch your pacing don't race off, just go nice and steady and enjoy 👍👍
Great thank you
Enjoy it! The plan has got you ready for it so enjoy the achievement of Run 3. Slow and steady and you'll feel great after. Be confident!
Thank you, I’m quite looking forward to see how I do
PlacitasgirlGraduate
Top tip is to trust the plan and stick to it; your previous runs have prepared you perfectly to complete Week 5. Warm up with some stretches, complete the brisk walk and keep to a conversational pace. You can do it!
Bridget12345Graduate
I’ll try warning you with stretches, I don’t usually do this
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