Week 5 ✅

[Johng237]

Run 3 finished.

Today I felt like a runner again ... something I thought I’d lost for good. Bring on week 6 👍

For anyone having doubts or worries, just keep plugging away at this and you will get there.

[Hidden]

Well done John. Many people fear w5 r3 but as you say running week 5 can give great confidence too.

[AlMorr Ambassador Graduate]

Congratulations to you John on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Johng237 in reply to AlMorr]

Thanks for the advice. I’ll treat W6 with respect 👍

[AlMorr Ambassador Graduate in reply to Johng237]

👍

[MartinKH Graduate]

Well done John 👍

Keep up the great work. Happy running 🏃‍♂️

[Hidden]

Great work John 😊. You are doing brilliantly. W5r3 is a great run to achieve. Enjoy week 6.

[Hidden]

I completed week 5 run 3 today too...I rather enjoyed it. It wasn't as scary as I'd imagined!

[D1311]

Solid pace!

[SB1724]

What app are you using for your stats?

[Johng237]

Hi. I have a FitBit Ionic hooked up to the FitBit app.