Wk9R3 completed !!!🏃🏻‍♀️

[Buffy68]

It took me longer than 9 weeks , I am still slow and I still find it hard but the C25k programme and this forum are amazing. Whenever I needed motivation I would read others posts and realise I was not alone in how I felt and could see that others had carried on and got through.

I started on January 1st , a few weeks before my 69th birthday having never run before . The reason was that my daughter had registered us both for the Race for Life in Cardiff on 5th July 2020. We then had 3 storms and Covid19 !!

Presuming the Race for Life will be postponed I will now have to try to keep running 😂

[AlMorr Ambassador Graduate]

Congratulations to you Buffy68 on graduating and completing C25K.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[BarbieW Graduate]

Well done Buffy - that is a great achievement

I am hoping the Races for Life will be back next year, as I too was planning one this June. Ah well just have to keep running until we get back to normal!

[Hidden]

Hey amazing and well done. Fab achievement and you’re right this forum is the best 🎉

[Getfitok Graduate]

Congratulations! Well done you 🏆👏👏👏