Ok so this slow old plodder actually completed 5ks today as my final graduation run. I knew I was close so just ran (that should be interpreted as plodded) until my phone told me I had completed the distance and lo an behold took 32.34. Cannot stop grinning, should be fun at work today with a silly grin on my face all day. Thanks for all the encouragement over the past several weeks. The plan for me now is to carry on with Laura and just try to increase my pace to get to 30mins/5k. Then I will decide what to do then. High fives to everyone.