I finally managed my final run on the couch to 5k. Managed a respectable 5.51k so am ever so slightly chuffed with myself! Canโt recommend the app and the forum enough, theyโve been great motivators so anyone considering running - get out there and do it, you wonโt regret it. All I need to do is decide what to do next - there may be a 10k out there with my name on it ๐คฃ.
WK9R3 ๐๐ ๐: I finally managed my final run on... - Couch to 5K
WK9R3 ๐๐ ๐
Congratulations Caroline that's AMAZING! Enjoy a well deserved rest and then pushing on to whatever goal you choose for yourself next ๐๐๐๐๐๏ธ
๐๐๐พ๐พ๐๐๐๐๐พ๐พ WOW! Fantastic distance - weโll done! See you over on Bridge to 10K (or Iโll see your back as you leave me for dust๐คฃ)
Wowser congratulations!!!!! 5.51k is immense too! Youโre one of the elusive 10% clearly (whereas me ........ ๐๐๐๐)
Great stuff, well done you! ๐โโ๏ธ๐๐ป๐๐ฅ๐
Fantastic! Congratulations, great distance too! ๐
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and well done! ๐๐๐พ๐ฅ๐๐ฅ
Fantastic news! Will you carry on 5 k every week? Will it be hard to run without the motivation of the app? Good luck x
Well done uโญ๏ธ
brilliant! well done you