Week 4...: ...done and dusted! Thank you... - Couch to 5K

Couch to 5K

134,112 membersβ€’159,473 posts

Week 4...

Yoginut profile image
YoginutGraduate
β€’12 Replies

...done and dusted! Thank you Japanese Slow Jogging for allowing me to get this far pain and injury free!! Bring on Week 5!!! 😁

Written by
Yoginut profile image
Yoginut
Graduate
To view profiles and participate in discussions please or .
12 Replies
β€’
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing week 4 of C25K, you use Japanese Slow Jogging as your coach so to speak, well done, onwards and upwards to week 5.

Nilsam profile image
NilsamGraduate

Yeah, well done. πŸ‘

skysue16 profile image
skysue16Graduate

The Japanese running style is fantastic. Well done for completing week 4 πŸ‘πŸ˜€

Wenderwoo profile image
WenderwooGraduate

Well done πŸ‘πŸ˜

RunningMigster profile image
RunningMigsterGraduate

Well done. Great progress, keep it up.

Mig

Ryndle profile image
Ryndle

Well done πŸ‘ I’m right with you fellow Japanese runner, W4R3 tomorrow for me. Also doing the strength & flexibility podcast on rest days to help with preventing injury. My legs are my bread & butter, have to protect the assets 🀣

Yoginut profile image
YoginutGraduateβ€’ in reply toRyndle

I'm doing the Yoga with Adriene 30 day 'Home' series each day. Fab! All the best for your Run 3 😊

Ryndle profile image
Ryndleβ€’ in reply toYoginut

Going to show my age now! Is that a dvd? Lol

Yoginut profile image
YoginutGraduateβ€’ in reply toRyndle

No, they're available on YouTube. I read about them in another post on here 😊

yogawithadriene.com/home-30...

Ryndle profile image
Ryndleβ€’ in reply toYoginut

Ooh thank you, one to investigate πŸ‘

Margatio profile image
MargatioGraduate

Keep going...i finished Week 4 today

Daroo profile image
DarooGraduate

Well done, I’m just back from the same run :) I do the slow Japanese style too! I’m sure u are feeling proud of yourself - I am πŸ˜β­οΈπŸƒπŸ½β€β™€οΈ

Not what you're looking for?

You may also like...

Week 4!

I am about to start week 4 run 1 tomorrow and I have stuck to the plan exactly so far. However I am...
Janechic profile image
β€’

Week 4

I’ve now completed my second time around in Week 4 but I’ve only managed the distance the last 2...
Dodgylungs profile image
Graduateβ€’

Week 4

I have started week 4 over again today. I found week 3 hard enough but week 4 is tricky. I have a...
Dodgylungs profile image
Graduateβ€’

Week 4

I completed week 3 run 3 today and this last run was really, really tough. I slowed down my pace...
Tdop55 profile image
β€’

Week 4 βœ…

I’ve finally completed week 4 and I am so chuffed and surprised with myself! Looking ahead I’m a...
Kat_runs4490 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.