...done and dusted! Thank you Japanese Slow Jogging for allowing me to get this far pain and injury free!! Bring on Week 5!!! π
Week 4...: ...done and dusted! Thank you... - Couch to 5K
Week 4...
Congratulations on completing week 4 of C25K, you use Japanese Slow Jogging as your coach so to speak, well done, onwards and upwards to week 5.
Yeah, well done. π
The Japanese running style is fantastic. Well done for completing week 4 ππ
Well done ππ
Well done π Iβm right with you fellow Japanese runner, W4R3 tomorrow for me. Also doing the strength & flexibility podcast on rest days to help with preventing injury. My legs are my bread & butter, have to protect the assets π€£
I'm doing the Yoga with Adriene 30 day 'Home' series each day. Fab! All the best for your Run 3 π
Keep going...i finished Week 4 today
Well done, Iβm just back from the same run I do the slow Japanese style too! Iβm sure u are feeling proud of yourself - I am πβοΈππ½ββοΈ