Week 4...

[Yoginut]

...done and dusted! Thank you Japanese Slow Jogging for allowing me to get this far pain and injury free!! Bring on Week 5!!! 😁

[AlMorr Ambassador Graduate]

Congratulations on completing week 4 of C25K, you use Japanese Slow Jogging as your coach so to speak, well done, onwards and upwards to week 5.

[Nilsam Graduate]

Yeah, well done. 👍

[skysue16 Graduate]

The Japanese running style is fantastic. Well done for completing week 4 👍😀

[Wenderwoo Graduate]

Well done 👍😁

[RunningMigster Graduate]

Well done. Great progress, keep it up.

Mig

[Ryndle]

Well done 👍 I’m right with you fellow Japanese runner, W4R3 tomorrow for me. Also doing the strength & flexibility podcast on rest days to help with preventing injury. My legs are my bread & butter, have to protect the assets 🤣

[Yoginut Graduate in reply to Ryndle]

I'm doing the Yoga with Adriene 30 day 'Home' series each day. Fab! All the best for your Run 3 😊

[Ryndle in reply to Yoginut]

Going to show my age now! Is that a dvd? Lol

[Yoginut Graduate in reply to Ryndle]

No, they're available on YouTube. I read about them in another post on here 😊

yogawithadriene.com/home-30...

[Ryndle in reply to Yoginut]

Ooh thank you, one to investigate 👍

[Margatio Graduate]

Keep going...i finished Week 4 today

[Daroo Graduate]

Well done, I’m just back from the same run I do the slow Japanese style too! I’m sure u are feeling proud of yourself - I am 😁⭐️🏃🏽‍♀️