Well done π Iβm right with you fellow Japanese runner, W4R3 tomorrow for me. Also doing the strength & flexibility podcast on rest days to help with preventing injury. My legs are my bread & butter, have to protect the assets π€£
Well done, Iβm just back from the same run I do the slow Japanese style too! Iβm sure u are feeling proud of yourself - I am πβοΈππ½ββοΈ
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