Week 3, run 1

[Leytonunfitrunner]

Felt anxious about week three but I surprised myself as I Managed those 3 minute runs. It really helped keeping it to a slow shuffle , and listening to Jo Wiley talking about not bouncing up and down too much to preserve energy . I’m taking it one run at a time with 1 day rest in between x

[Curnie1]

Well done you! Keep going! 😀

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Slow and steady wins the race..

It's best to not go fast, slow builds leg strength and endurance.

Stay safe 🌈

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Well done. One run at a time and you'll keep knocking them down. Slow and steady is vital because you can work on speed in a multitude of ways as you progress. Keeping a nice steady pace allows you to increase your distance and keep achieving. A great start for you. Keep on keeping on!