Week 3 run 1

[CastlingChris]

This actually felt easy

And I was scared of it

The 3 minutes part seemed huge when I thought about it

But it was fine

Both times

I can sense I’m getting closer to walking being not allowed

But so far and very much so good

[Livealifeyourproudof]

Amazing! Doing my week 3 run 1 tomorrow. I hope I finish on the high you have x

[CastlingChris in reply to Livealifeyourproudof]

Good luck. I think you will enjoy it 😀

[CastlingChris in reply to Livealifeyourproudof]

👍

[Annieapple Administrator Graduate]

Yippee👏🎈 Once the feel good factor kicks in & you look forward to each run, the “I can do this” factor also happens!!

[CastlingChris in reply to Annieapple]

😀

[DoubleChins208]

Did my W3R1 last night and feel exactly the same! I had no idea how I’d be able to run for 3 minutes at a time, but I did! I try not to think about each run before I do it, and focus on each as I’m in it. I’m so ready for my next run now

[Buddy34 Graduate]

Can you now see there's nothing to be worried about . The runs in the previous weeks prepare you for what's next. Well done you 😊😊

[CastlingChris in reply to Buddy34]

Always appreciate your support Buddy

[Schnitzerl]

Thanks very much for the encouragement! I was at the end of week 2, when I developped a knee pain, outer straight ligament. Getting the MRI today to show my bone doc. I had a short run 2 days ago and will again in a few minutes. That strangely enough doesn't hurt. Looking forward to the next step of the ladder. Good luck to you!

[CastlingChris in reply to Schnitzerl]

Doing well. Hope knee settles

[UnfitNoMore Graduate]

Great run. I love it when we amaze ourselves. Take this run and let your self belief grow. You don’t need to fear any run. Enjoy run 2.

[CastlingChris in reply to UnfitNoMore]

😀

[2Tired2Run Graduate]

Well done, you are smashing it 😀👍👏. This plan really does work... it's amazing.

[CastlingChris in reply to 2Tired2Run]

Thanks. Starting week 4 today. I’ve had a look at the plan. Feel a bit daunted

[2Tired2Run Graduate in reply to CastlingChris]

Don't be,trust the plan it works 😀. Take it slow and you'll be fine I'm sure. I'm going to redo some runs this week myself, rather then moving onto week6 as the extra holiday walking has knackered me and I want to rest my legs a bit, but this isn't a race, so I'm good with it. Enjoy 🏃‍♂️🏃‍♀️

[Dalmorangie Graduate]

Great progress, stick with it, you’re doing really well 👍

[CastlingChris in reply to Dalmorangie]

Thank you 😊