Onwards and upwards ! Roll on Friday.
W1 Done. : Onwards and upwards ! Roll on Friday. - Couch to 5K
W1 Done.
Written by
Tbird55
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2 Replies
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CBDBGraduate
Fabulous. I am 1 run ahead of you, and I thought W2 R1 was actually easier than W1. We’ll done! We just got to keep going!
Agreed on difficulty. Made a point of not looking at my watch as well.
I’m using the NHS podcast music which synchronises with same coach commentary on the run. Just have to add the run on the 5K plan after. Works well. Hope you are staying injury free and well done for going out in the rain. Tomorrow is my run 2 w2 and am going out quite early.
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