Week 1 completed! I loved my run today. Felt in control and was able to push myself at a slightly quicker pace than before. Doing this has also made me change the way I eat and I'm eating way more fruit and veg than before.
Looking forward to week 2!
Written by
TheRealTRP
To view profiles and participate in discussions please or .
Congratulations! 🥳 I too have completed week 1 today. I have found it difficult and I have been quite out of breath so hoping it may get easier. I quit smoking 5 and a half months ago and I do have weight to lose but I will persevere.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
W1R3 Disappointment 
W1R3.....getting there
W1R3
W1R3
