Finished week 8 on a damaged ankle 2n week of March all repaired now - tried a couple of 15 minute runs just to see where fitness was. Lost my way a bit - tomorrow will go back to week 4 and get back on the programme hoping that when I get to week 9 the world will be on its way back to normal.
So glad I got this app.
Back on the programme after a 3 week break :)
Back to the programme after 12 days rest.
Back out there
Haven't run for weeks! How do I get back on it?
Trust the programme
