W9R2 - I’m looking forward to my jog run this morning . I have been tracking my pace for my age (69) and found this really helpful.
The golden rule for me is NOT to start off to fast and , having Michael remind me after 5 / 10 minutes “once you have settled into a comfortable pace - keep this up. “ Thank you C25K for this training programme. I couldn’t have made it this far without it. 🐾
Written by
Bracken2018
Graduate
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
W9R2 😱😨😬
W9R2
W9R2 - Bittersweet 
W9R2 Bagged
W9R2 ✅ 
