First run/Walk

[Rinky1]

Day 1 done! Haven't exercised for years, but needed to do something, ready for next run on Friday

[Hidden]

Well done, good on you for starting.

[Rinky1 Graduate in reply to Hidden]

Thanks for your support!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Good decision!

[Rinky1 Graduate in reply to Hidden]

Thank you for your support

[Solodad Graduate]

Well done. I just finished run 9. I found run 1, 4 and 7 really tiring but, for me anyway, it got easier on each repeat.

[Rinky1 Graduate in reply to Solodad]

Legs hurt now, but hopefully next 2 runs will be easier

[Donnacandothis]

Well done I’ve just completed week 1 legs still ache but good ache as I know it will be worthwhile 😁

[Rinky1 Graduate in reply to Donnacandothis]

👍

[Twinklestarr]

Well done. I’ve just completed week 1 and feel very pleased with myself!🥳💪 I found day 1 very tiring and my legs ached afterwards so I took 2 rest days and that felt better. I stretched after day 2 and I was fine.

Find the rhythm that works for you and keep going. 🙌🏃🏽‍♀️

[chocolatecoffee8]

Enjoy the journey 🌈