Who does walk/run please? You probably know that I've been injured, and also that I have a 10K coming up in a couple of weeks. I've been redoing some of the earlier weeks with Laura as a way of easing back into running, and I find I'm no slower doing the run/walk intervals, and I feel rightly or wrongly that I might be less prone to injury.
My question is - What intervals "should" I be doing? Any suggestions?