c25k+ run, walk, run

[wizzbang]

Hi

does anyone have any links or pdf of the above format? I am looking for something after c25k. I have downloaded the nhs podcasts but they are all pure running without intervals?

Thank you

Stephen

[GoogleMe Graduate]

The NHS C25K+ podcast suite I have does include intervals - try listening to the one called 'Speed' (it's hardcore, I'm a chicken and use Audiofuel's Pyramid 180 instead...)

[Curlygurly2 Graduate in reply to GoogleMe]

Is the music the same all the way through on that podcast please?

[GoogleMe Graduate in reply to Curlygurly2]

It's a while since I listened. More than one track I think but it is the same 'feet to the beat' principle as the other C25K+

Audiofuel Pyramid 180 is very similar in terms of music and approach, just a shorter session. And a coach who amuses me - 'recover as best you can' etc

Definitely both music for the purpose rather than aesthetic pleasure.

[Curlygurly2 Graduate in reply to GoogleMe]

I had a quick listen it sounds as if they use the same track for each interval, but I like their stuff so I might get it. I got Polyrunner, there's some really nice tracks on that.

[Hidden]

jeffgalloway.com/training/5... See jeffgalloway.com for walk:run ratios

[wizzbang Graduate in reply to Hidden]

Hi

I saw that one, but while looking I was hoping to find one a bit similar to the c25k version.

[Bazza1234 Graduate in reply to wizzbang]

are you looking for Run/walk app?

[wizzbang Graduate]

Yes or just a printout.

[runswithdogs Graduate]

Hi Stephen. One easy thing I've done in the past is to do two C25K sessions back to back. Once one ends I skip the cooldown and load up another week.

[Dhiny]

I've started running through the 5 mins warm up & cool down of week 9 - I run slower through these parts and then speed up a notch for the 30 min run. I only started doing that on my last run so don't know whether it will work. I've also started including more significant inclines in my runs too.

[misswobble Graduate]

Stepping stones is brilliant. Familiar territory with Laura too 🙂

[Curlygurly2 Graduate]

I'd like to find something like this too. Like RWD said, I use the early weeks with Laura, but they get a bit boring after a while...let me know if you find anything please.