Week 1 Run 1 Done!

[Jpzl]

Well just took the first step .... warm sweaty mess - sure the people out taking their daily stroll thought I was the local entertainment but I did it and made it home. 🥳

[Jogbunny]

Congrats on finishing your first run! The first step is always the hardest. Enjoy your rest day and keep up the great work.

Good luck with the rest of week 1, I’m sure you’ll smash it. ☺️🏃🏼‍♀️

[Hidden]

Doubt anyone noticed you people are wrapped up in their own worlds heads down looking at phones usually

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Sordel]

I've only had positive comments from passers-by ... I think that I cut such a pitiable figure that they feel I need the encouragement!

[Bumblefluff62 Graduate]

Hey! I've just done my first one too. Wow my lower calves burn!

[RunningBoy68 Graduate]

Well done for starting and actually completing wk 1. keep it up and believe me you'll progress each week. I'm at wk 9 now and have been so surprised by my runs - its still tough but only mentally - my body knows it can do it and so will yours... get planning the next runs and enjoy your next few months.