Beginnings of a fitter me

[Nigs]

Completed w1r1 this morning 😁 I was dreading it, but surprised myself by managing to finish without feeling like I was dying. I ran early this morning to avoid people and took it very slowly which worked for me as I’m quite over weight. Have to say that I am proud of myself for taking the fist step to a healthier life and a fitter me😁

[Fionamags Graduate]

Fantastic! You have taken that first difficult step. You sound proud of yourself and quite right too. Hold on to that sense of achievement and it will motivate you through the programme! Keep posting and check out the info in the pinned posts as its brilliant. Posting your progress is also another great idea as there are lots of lovely folk here just waiting to celebrate your every success or pick you up if you hit a bump in the road. Go you!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Amethyst27]

🎉 i did my first run today of the program and like you i felt i did well and couldn’t believe it! 😊 such a good feeling after! X

[Getfitok Graduate]

Welcome & good luck for getting started. 👍