Been trying to do my consolidation runs but my legs just feel as if they burn out easily. Does anyone know any tried and tested leg exercises to strengthen them up a bit.
Legs just get sore/tired before I burn out - Couch to 5K
Legs just get sore/tired before I burn out
Written by
Ch0911
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
What is your hydration like?Do you drink 2.5 -3 litres of fluid per day?
I really try to, yeah. Do you think that might the issue?
Make your own mind up healthunlocked.com/couchto5...
Not what you're looking for?
You may also like...
Consolidation Runs - oh so tired / burn out 💤
I am on consolidation runs now and have been running 30 minutes three times a week for a couple...
Sore Legs
If my boyfriend gave me a massage on my legs, would the aching go away?
It’s my first week, second...
Sore legs!
My calf muscles have been playing up during my runs. I completed w6r1 this morning, it wasn’t as...
Sore legs
Does anyone else suffer from sore legs when lying in bed at night.... running for 30 minutes 3...
Sore Legs
Went nuts. Did repetitive hill sprints yesterday and a 5K turned into a 10K today (due to feeling a...
Tired legs
Sore lower legs
Tired Legs
Tired legs!!
Tired legs.
