Been trying to do my consolidation runs but my legs just feel as if they burn out easily. Does anyone know any tried and tested leg exercises to strengthen them up a bit.
Legs just get sore/tired before I burn out - Couch to 5K
Legs just get sore/tired before I burn out
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Ch0911
Graduate
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IannodaTruffeMentor
What is your hydration like?Do you drink 2.5 -3 litres of fluid per day?
I really try to, yeah. Do you think that might the issue?
Make your own mind up healthunlocked.com/couchto5...
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