First Time Out!!

[VicliSass]

So after many delaying tactics and a multitude of excuses I finally made it out the house for my first attempt at W1R1.

First of all I'm feeling really proud of myself for at least trying but have to be honest and admit to it being a total disaster. I only managed about 3 x 30 seconds of running but did stay out walking for the full 30 minutes so better than nothing.

Planning to try again on Tuesday but will definitely be heading out earlier as there were way too many people about this morning and it made me feel really self conscious. I also need to find some different jogging bottoms as the leggings I wore today pretty much wiggled themselves off once I started my first running section 😳 thank goodness I was wearing a long top or a few people would have had a quite a shock!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Slow right down and you can do this.

Enjoy your journey.

[Hidden]

Keep going and well done for getting out there 👍 appropriate clothing is always best though 🙈.

As you get into the running it'll get you running further, just take it one run at a time

[SamanthaM87 Graduate]

Well done! I am just doing week one as well and was surprised at how tough it was, your definitely not alone! Stepping out of that door is such an achievement, go you 😀

[Getfitok Graduate]

Well done for getting out there. Good luck with your running journey. 👍