First run, week 1!

[DaDancer]

Just completed my first run of week 1! Went ok and only felt harder on the last few 60 sec runs. Pleased to have finally done it and broken my mental barrier. Going to combine the programme with eating less junk food! My mood lifted as well. No noticable aches and pains so far!

[Agentmay Graduate]

yay congratulations. The first run is the hardest as it's all new. Just make sure you don't go too fast in the first few weeks so you don't get an injury. x

[Oldgirlruns Graduate]

Well done DD! First week is really the hardest as it’s all so new - but take it slow and stay hydrated and you’ll be fine!

[WalkingWithLabradors Graduate]

Well done DaDancer. It may not feel like it yet but you’re already a runner!! You’ve got off your butt and attempted, successfully may I add, the C25K! Go for it! 👍🏻

[Adzwilko]

Did my first one this morning aswell so pleased I've started something with goals to achieve

[Galladaydream in reply to Adzwilko]

Well done .. second run for me tomorrow 😊

[Jogettejo]

Well done, what an amazing start! Keep going 🏃🏽‍♀️

[furlmouse Graduate]

YAY! Welcome to running!

[Galladaydream]

Well done .. I’m doing my second run tomorrow on W1... 😊😊 after being a abstainer from exercise I thought I would give this a go ... I put some music on Spotify and it wasn’t so bad .. early days but feeling positive 🙂🙂

[DaDancer Graduate]

Thanks everyone who replied to my first run message today. Really appreciate your support. My back is feeling a bit stiff now, but I've just done some gardening in my allotment. Looking forward to next run on Friday!😊

[Galladaydream in reply to DaDancer]

Good luck with your run today ... did my second day yesterday and all good.. x