Repetitive Calf Injuries

[Neverdone]

Hi Guys, 60 year old, always done some form of fitness, trying to get running in to aid my crossfit engine etc. However I only seem to manage no more than about 3 C2 5K runs and my calf goes again. Any advice stroke calf rehab/maintenance plans gratefully accepted as I'm considering retiring from any running as it appears bad for my head space.

Cheers

Mick

[IannodaTruffe Mentor]

Welcome to the forum and well done on your intention.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run and strengthening exercises, all of which will help.

Slow down. .......be kind to yourself.

Enjoy your journey.