I have not done any running since I was a kid & I've now decided to do the C25K to lose some weight as well as to improve my fitness.
I got through wk1 of C25K & enjoyed it, but on the third session I started to get a 'cramp like' feeling in my right calf during the 60sec. Runs, that went away when I stopped running.
I've now just got half way through the first session of wk2 & had to stop as the pain in my right calf was excruciating & I started getting pins & needles in my foot.
As I've never done any running before, I wondered if anyone had any advice?