Calf ache

[Andybloke1974]

Any advice on calf ache while running? Just completed week 2!!😁

[Runners Graduate]

Hi, after years of working in a wellbeing clinic the professionals there said to always make sure you stretch your calf muscles before and after running. You should count to 15 on each stretch. That may help

[Kimbov Graduate]

I had this really badly in week 1 and week 2. I work with physio’s and spoke to one about it. She said new aches and pains are common for runners and just really emphasised the calf stretches. So now I really stretch before and after runs, double the time I was stretching before and it’s not bothering me anymore!

Hope this helps xx

[GoGo_JoJo Graduate]

Make sure you are hydrating enough. You're really working your muscles now and muscles need lots, really, lots of water and oxygen to work well. That doesn't mean a glass of water before you go out, it's the day before especially and really every day. Try to ensure 2 litres of fluid every day with the majority being water.

Well done on your progress 👍😁

[Steamynin]

Stretch your calf's before and after running and hold for 20 seconds and then 40 seconds and if possible a 3rd set for a minute. Also calf compression sleeves are handy, they are available from all good running shops or online.

[IannodaTruffe Mentor]

If you read the guide to the plan healthunlocked.com/couchto5... you will find a link to the NHS sports injuries page as well as links to appropriate stretches.