Yay this morning at 6.45 did my last run of W7. I felt so sick at the end of run 2 (although still completed it) was really apprehensive about today. Also felt unwell yesterday so had a complete rest day. So it seems to have paid off as 3 days between runs meant this morning felt great. No leg pains and no feeling sick. Now looking forward to W8 and trying to think I can do this and will manage 28min runs this week and 30mins the week after. Good 70s playlist also spurred me on! 👍🌞🏃🏻♀️
Wk7R3: Yay this morning at 6.45 did my last run... - Couch to 5K
Wk7R3
Alasdair87Graduate
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Alasdair87
Graduate
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