So wow. My last two week 8 runs were troublesome - I finished them, but they felt just out of my ability.
This run was so much better, I mean _much_ better. It felt challenging but sustainable - there was also that lovely couple of minutes where everything comes together and it feels like you could run forever :-). Consistent speed, cadence, breathing, everything. Loved it.
The only difference was that instead of a 3pm run as usual this was done at 7pm...
It was also significantly longer than previous runs - 4.9km (including the walks), previous PB was (I think) 4.6km or maybe even less.
Bring on week 9 on Monday :-).