Hi, I have just completed my first run, it was so windy I nearly got blown away, but I loved it. Rest day tomorrow then get out on saturday.
exciting x
Hi, I have just completed my first run, it was so windy I nearly got blown away, but I loved it. Rest day tomorrow then get out on saturday.
exciting x
Well done on starting, it’s a great plan and this forum is full of encouragement and tips to keep you going
Welcome to the forum and well done completing your first run👏👏👏 The forum is a great place for encouragement and there is some really helpful advice here as well👍
Keep it up and good luck
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey