Wish me luck!

[WonderfulLife64]

I did a 0-5k course 6 years ago in a group, running outside and sadly didn’t keep up the running! Anyway, I’ve challenged myself to redo it although 6 years older and fitness not what it used to be! I’m using this wonderful app and running solo - about to run W5R3 - 20 minutes!!!! I’m not too sure about running for 20 minutes, but will give it a go. I can’t believe I’ve made it so far and I have to say planning to run, early in the morning and just getting up and doing it has been helping me a great deal during this very worrying time.

Sending a cheer to everyone

[Oldfloss Administrator Graduate]

Huge well done! Slow and steady will get us to the most amazing places xx

[WonderfulLife64 Graduate in reply to Oldfloss]

THANK YOU. Completed it and wow, just wow!! Totally agree, slow and steady 👍🏻 xx

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[pippkins Graduate]

I hope it went well and that you are now buzzing!