W8 Run2 completed.

[Laura3489]

Loving the C25K app. I'm now 4 runs away from completing, to think nearly 8 weeks ago i couldn't run for 30 seconds without nearly collapsing. Loved every minute. Feel like a real runner. Best decision of my life. I've also lost 4 stone in 21 weeks. My life and health has changed for the better.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your amazing progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

I think many of us feel that C25k changed their lives for better, for good.

Enjoy your journey.

[Hidden]

Hello Laura, Wow that’s amazing progress with your weight and your running, and you’re loving it too! What a bonus, looks like you’re hooked 😁

Take care 🤗

[Hidden]

Enjoy those 4 runs Laura, that medals in touching distance 👍

[Hidden]

You are a runner!!

Well done. You've put in all the hard work and proved something to yourself. How magical is that?

[Whitto1539]

Well done Laura it sounds like you are doing amazing 👏👏

[Treewoman Graduate]

Fantastic!