I started w8 today and it was fine - I ran for 28mins with the exception of about 30 secs as my joggers felt like they were about to fall down! I was a little frustrated with myself as I 'only' managed 4.6k. I had planed to keep going until I hit the 5k, but I had a bit of a pain in !y knee.
This whole running thing is funny - I've never shaken off the gremlins. They keep telling me that I can stop, slow down or go home. I never let them win though. I had thought that they would have given up by now, but perhaps I have to realise that they will always be around... The will just never be allowed to win.
I ditched Laura and ran to a playlist today which is more enjoyable for me. It was a hard break-up. She changed my life massively and I will miss her more than you will ever know!
And one last thing...I checked my bmi today and I stopped being 'obese' a few weeks ago I am now right, slap band central, in the middle of being 'overweight'! Silly to be hyped by that but it is a huge improvement. Less than a stone and I will be 'normal'. I've not been normal in such a long time!😋