Well folks only one more week to go!
Still not finding it easy but slowly getting better. Didn't help this morning as my phone kept pausing the app but went on my extended route as usual for this week and finished running in roundabout the usual place.
It's getting warm out there so choose your time to run carefully if you are running today!
Have a good weekend all 😊🏃♀️🏃♂️
Well done you... great start to the weekend. Keep it slow and keep it steady as you head towards the podium
Well done. The podium is ready for you next week. Enjoy W9 - the secret really is to attack it slowly.
Thanks Jay and believe me I am still slo 😄
This is a good thing, believe me.
Speed increases risk of injury. I’ve just spent 3 weeks postgrad building up to a 5k run. You have a lifetime of running ahead to consolidate this programme and, if you choose, to speed up.
My choice is to head towards 10k but that is a long way off for this older, fat bloke. You’ll find your future.
Enjoy the final week.
W8 R2 #fail :(
W8
W8 completed :)
W8
W2 completed 
