Feel so grateful to be able to run outside ππ»π¦π¦ With other European countries under full lock down, it feels like such a privilege to be outdoors in the fresh air so I intend to keep taking it under my belt! Week 3 runs start tomorrow, bit nervous and sometimes find it hard to imagine being able to run 5k without stopping but determined as ever...
If we can run outside, we must π: Feel so... - Couch to 5K
If we can run outside, we must π
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Well done you.. running where we feel safe and comfortable is the thing...
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Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
We really need to take advantage of this as there may well be a further clampdown on our activity at some point.
Enjoy your journey.
Hello Annamay44,
You are so right, what a precious thing this is at the moment for those of us that can get out there.
I think so many before you have thought the same as you when setting out, βhow on earth will I.....run for 5 mins, 10 mins,, 20 mins...5k....but donβt doubt that you will do it...slow down whenever you need to...and then slow down a bit more if the going gets tough....your great determination will see you through to 5k and more if you want to...
Take care π€
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Amen to that πββοΈπββοΈ
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Absolutely! I feel so lucky to be able to run outside π¬
It is great that we are still allowed out.
Don't doubt yourself, you have worked hard and you will do it!
Enjoy.
You really, truly will get there. I found week 3 as the real start of thinking I could do it. Keep going and believing. It's such a mental sport. You've come this far now and you'll be a third of the way through soon! You have so many positive runs ahead!