First run: Did the first run last night. Nearly... - Couch to 5K

Couch to 5K
96,256 members127,141 posts

First run

IanMc
IanMc

Did the first run last night. Nearly killed me but feel great today!

Does anyone know if there’s a way to get music while using the app?

9 Replies
oldestnewest
Speedy60
Speedy60Graduate

Good for you, IanMc. I had spotify which is muted everytime the c25k app speaks. If you don't have that, there are some music playlists on BBC sounds that might help.

Good luck

IanMc
IanMc
in reply to Speedy60

Fantastic! I have Spotify and will give it a try. Thanks for replying.

IannodaTruffe
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

You can use any music player alongside the app, whether that is your own mp3s on a card or a streaming service. The music will dip when coaches speak.

Enjoy your journey.

IanMc
IanMc
in reply to IannodaTruffe

Thanks Ian. Very useful info.

AlMorr
AlMorrGraduate

Congratulations on starting C25K with run 1 of week 1, that to many is the hardest run of the whole program, take all the runs slowly, you can repeat any runs or week's if you wish to, I recommend Spotify for music.

IanMc
IanMc
in reply to AlMorr

Will hopefully complete the course! Thanks for the advice.

Well done! run 1 nearly killed us too

IanMc
IanMc
in reply to WillowandSola

Thanks Willow. Looking forward to run 2 on Friday morning 😬

OverTheFields
OverTheFieldsGraduate
in reply to IanMc

Enjoy W1R2 let us all know if your tech advice worked for you and what tunes you played. 🎶 music is such a great motivator.

You may also like...