Good for you, IanMc. I had spotify which is muted everytime the c25k app speaks. If you don't have that, there are some music playlists on BBC sounds that might help.
Congratulations on starting C25K with run 1 of week 1, that to many is the hardest run of the whole program, take all the runs slowly, you can repeat any runs or week's if you wish to, I recommend Spotify for music.
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